Quick and Delicious: Simple Healthy Recipes for Busy Families

In today's fast-paced world, finding the time to prepare healthy meals for your family can be a challenge. However, with a little planning and creativity, you can whip up nutritious and delicious dishes that will satisfy even the busiest of schedules. In this article, we'll share some simple and healthy recipes that are perfect for busy families on the go.

**1. One-Pot Quinoa Primavera:**

Ingredients:

- 1 cup quinoa, rinsed

- 2 cups vegetable broth

- 1 tablespoon olive oil

- 2 cloves garlic, minced

- 1 onion, chopped

- 1 bell pepper, diced

- 1 zucchini, diced

- 1 cup cherry tomatoes, halved

- Salt and pepper to taste

- Fresh basil, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add minced garlic and chopped onion, and sauté until fragrant.

2. Add diced bell pepper, zucchini, and cherry tomatoes to the pot, and cook until vegetables are tender.

3. Add rinsed quinoa and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer, covered, for about 15-20 minutes, or until quinoa is cooked and liquid is absorbed.

4. Season with salt and pepper to taste, and garnish with chopped fresh basil before serving.

**2. Sheet Pan Chicken and Vegetables:**

Ingredients:

- 4 boneless, skinless chicken breasts

- 2 cups mixed vegetables (such as carrots, broccoli, and bell peppers), chopped

- 2 tablespoons olive oil

- 1 teaspoon garlic powder

- 1 teaspoon dried herbs (such as rosemary or thyme)

- Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

2. Place chicken breasts and mixed vegetables on the baking sheet. Drizzle with olive oil and sprinkle with garlic powder, dried herbs, salt, and pepper.

3. Toss everything together until chicken and vegetables are evenly coated with seasoning.

4. Bake in the preheated oven for about 20-25 minutes, or until chicken is cooked through and vegetables are tender.

5. Serve hot and enjoy!

**3. Veggie Wrap with Hummus:**

Ingredients:

- Whole wheat tortillas

- Hummus

- Mixed salad greens

- Sliced cucumbers

- Sliced tomatoes

- Sliced avocado

- Sliced bell peppers

- Sliced red onions

Instructions:

1. Spread a generous amount of hummus onto a whole wheat tortilla.

2. Layer mixed salad greens, sliced cucumbers, tomatoes, avocado, bell peppers, and red onions on top of the hummus.

3. Roll up the tortilla tightly, folding in the sides as you go.

4. Slice the wrap in half diagonally and serve immediately, or wrap in foil for a convenient grab-and-go meal option.

These simple and healthy recipes are perfect for busy families looking to enjoy nutritious meals without spending hours in the kitchen. With minimal prep and cooking time, you can nourish your loved ones with wholesome ingredients and delicious flavors, even on the busiest of days.